Wednesday workout: treadmill interval training & quick circuit workout

Thinking about doing just cardio when you hit the gym can seem very un motivating & mundane; but its so important to get your heart rate up that you don't want to skip cardio all together, right??? Well we have the perfect mix of high intensity interval training and a quick circuit workout that will help you get your cardio & weight workout in without being at the gym for 2 hours. Try this great workout & let us know what you think....happy Wednesday!

28 minute Treadmill Interval

5 min  warm up

4 min. 6.5 (baseline)

2 min. 8.0 fast

4 min. 6.0                                                                             

2 min. 8.2 fast

4 min. 6.8

2 min. 8.0 fast

5 min. Cool down   

 

                             

Circuit

Squat & press w/ 5lbs x20

Push ups on knees x20

Step ups on bench (1leg at a time) x20

Tricep dips on bench (knees at 90*) x20

Bicycle abs x20

X2

***stretch when finished