The 411 on achieving a flat and muscular stomach

So its almost summer which means...dant dant daaaaa...bikini season!!! So who wouldn't want to try and get their stomach looking fabulous?? A flat muscular stomach and/or 6-pack is desired by all but only achieved by few and the majority of the population has a huge misconception on how to get the stomach of their 'dreams'. So when you are doing crunches and you feel the tightening of your stomach...you feel like you are working towards a 6-pack, right??? Well the truth is...that doing sit-ups or working a specific muscle actually does not burn fat around that muscle. We are sorry to burst your bubble but the good news is...what does burn fat is a full body workout. A full body workout targets your large muscle groups which in turn burns more fat and works your core muscles at the same time!! Here are some exercises that will help you achieve a fabulously flat stomach!


Squat with a cable chop (use a ball or cable resistance)

 




 





Burpee with a push-up

Windmill exercise with a weight

Turkish get up

Lunge with rotation