Full Body Complete Go-To Workout

Sometimes just the thought of getting dressed, driving or walking to the gym and then, thinking of what you're going to do once you actually get to the gym can seem well...exhausting! Yes, you are ALWAYS glad once you are done with your workout and feel 100 times better than before you worked out :) So to eliminate the 'thought of what workout to do'; we have a complete go-to workout you can do at the gym or at home, that will leave you feeling absolutely fabulous! So, here is one workout you can count on this week and if you like it...every week to come. Happy sweating!

25 Jump Squats
20 Chest Press @ 5-8lb dumbbells
20 Triceps Extensions laying on your back
20 Full Sit-ups (keep legs straight)                              
20 Chest Flys @ 5-8lbs dumbbells
20 Dips (on a bench)
20 Plie squats to Back Lunge

Do 2-3 times through

12 Plank Rows @ 5-10lb dumbbells
12 Lat Pull downs  30-40lbs
12 Rows @10lbs
12 Side Step-ups

Do 2 times

100 Crunches of your choice