Strawberry Refrigerator Oatmeal
Ingredients
1/4 cup oats
1/3 cup milk
1/4 cup yogurt
1-2 teaspoons maple syrup or honey
1/4 cup chopped berries
additional berries for topping
Instructions
Combine all ingredients, stir, cover and refrigerate overnight. Top with additional berries if desired.
Banana Oatmeal Smoothie
Ingredients
1 large Banana
1 cup ice
1/3 cup plain Greek yogurt
1/4 cup cooked Oatmeal
1/3 cup Almonds
Instructions
Combine all the ingredients in a blender (put the ice in last) & Blend until combined
Tropical Smoothie
Ingredients
1 Kiwi sliced (skin removed)
1 medium Banana
1 cup fresh Pineapple
1/2 cup ice
6 oz. Vanilla Greek or Plain yogurt
1 packet Trevia (natural sweetener)
1 cup water (optional)
Instructions
Combine all ingredients in blender and enjoy!
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