If you haven't picked up Shape Magazines April issue, you should do so immediately! Girlfit has hit the press with a one page article on how Kristen & Kacia began their business. The article touches on how these top L.A. trainers have began to make a difference in a number of young girls' lives; by teaching them the benefits of establishing a healthy lifestyle. Girlfit has expanded their horizons by not just offering scheduled Girlfit classes to tween & teen girls but are now entering schools with fun after school fitness activities twice a week, allowed by their nonprofit organization. Girlfit isn't just your everyday 'get healthy & fit' routine, they offer many different ways to make exercise fun. Some days they exercise through dance while other days they may set up an obstacle course to challenge their girls in a fun way that isn't the usual drab exercise routine. Girlfit isn't just about getting in shape, Kacia & Kristen strongly believe that nutrition plays a very important role in living and maintaining a fit and healthy life. They talk to the girls about healthy food options that will give them energy to feel the best they can. All in all, Girlfit really is a 'package deal' when it comes to fitness, nutrition and body image that plagues the teenage girl population. So...if you haven't done so yet, check out this Shape article or visit their website so you can see for yourself that Girlfit truly is the way for girls to get fit the healthy way!
No comments:
Post a Comment