When you think about doing cardio you usually think of...running, walking, hiking, etc. BUT...what you didn't know is there are so many other fun ways to be active and get your heart rate up. Here are some ideas to do something other than going for a run; so grab a friend or 5 and get the cardio party started!!!
1. Ride your bikes up to get a cute new outfit for the weekend or to get some frozen yogurt
2. Grab a few friends and head to the beach for a fun 'beach volleyball' game. Or if you are just able to gather one or two friends and just want to hang around your house...hit the ball around to each other and try not to let it hit the ground.
3. Dance party 2013!! Make up a dance with some friends and if you think its really good, film it!!
4. Instead of taking the bus home or asking for a ride...enjoy the beautiful weather and WALK home(but make sure its ok with your parents first)
These are just a few new ways to get your heart rate up, just remember doing anything besides just sitting on the couch is beneficial. If you have any suggestions on how you and your friends stay active please let us know!
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