Thursday, April 11, 2013

Whats in your lunchbox???

What is in your school lunch?? Do you have trouble thinking of what to pack? Or get sick of eating the same old thing?? Well we have come up with nutritious lunch ideas that will leave you feeling full, fueled and ready to take on the afternoon!
**Pair any or all of these with fresh veggies and fruit and you have a complete and satisfying meal.

1. Chicken Cesar pita with tomato & avocado. Pack with a side of grapes and almonds

2. Southwestern chicken wrap (chicken, lettuce, black beans, corn, bell peppers), fresh veggies and a side of strawberries and blueberries

3. Turkey and cheese sandwich on whole wheat bread with veggies and humus

4. Chicken quesadilla with onion, green, red, yellow peppers, part-skim cheese on a whole wheat tortilla. Pair with carrot sticks for an added crunch!!

5. Peanut butter and honey sandwich on whole wheat bread with an apple

6. BBQ chicken salad. Cut up romaine lettuce, carrots, cauliflower, cucumber, tomatoes, hard boiled egg and bbq chicken top with 2tbs light ranch dressing. Side of mixed fruit

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